Is Greek Yogurt a No-Go for Lactose Intolerants- Debunking the Myths

Is Greek Yogurt Bad for Lactose Intolerance?

Lactose intolerance is a common condition affecting millions of people worldwide. It occurs when the body lacks enough lactase, an enzyme responsible for breaking down lactose, the sugar found in milk and dairy products. For individuals with lactose intolerance, consuming dairy can lead to symptoms such as bloating, gas, diarrhea, and stomach cramps. One of the most popular dairy products is Greek yogurt, but many people wonder whether it is safe for those with lactose intolerance. In this article, we will explore the relationship between Greek yogurt and lactose intolerance, and whether it can be a suitable option for those with this condition.