Are you a fan of coffee with a hint of sweetness? If so, you might have tried Coffee-Mate French Vanilla Creamer. But have you ever wondered about the nutrition facts behind this popular coffee additive? In this article, we will delve into the details of Coffee-Mate French Vanilla Creamer nutrition facts, helping you make informed decisions about your morning cup of Joe.
Coffee-Mate French Vanilla Creamer is a non-dairy creamer that is designed to enhance the flavor of coffee without adding too many calories. It is made with natural and artificial flavors, sugar, and milk solids, which contribute to its creamy texture and rich taste. According to the nutrition facts provided by the manufacturer, here is a breakdown of the key components of Coffee-Mate French Vanilla Creamer:
Calories: One tablespoon of Coffee-Mate French Vanilla Creamer contains approximately 20 calories. This is significantly lower than the calories found in many other creamers, making it a healthier option for those who are watching their calorie intake.
Carbohydrates: The creamer contains 4 grams of carbohydrates per tablespoon. This includes 4 grams of sugar, which is equivalent to one teaspoon. For those who are on a low-carb diet, this may be a concern, but for most people, it is not a significant amount.
Protein: Coffee-Mate French Vanilla Creamer contains 0 grams of protein per tablespoon. This is expected, as it is a non-dairy creamer and does not contain any milk-based ingredients.
Fat: The creamer contains 0 grams of fat per tablespoon. This is due to the fact that it is a non-dairy product and does not contain any milk or cream-based ingredients.
Sodium: One tablespoon of Coffee-Mate French Vanilla Creamer contains 5 milligrams of sodium. This is a relatively low amount and should not be a concern for most people.
Overall, Coffee-Mate French Vanilla Creamer nutrition facts suggest that it is a relatively low-calorie, low-fat, and low-sodium option for those who enjoy adding a creamy taste to their coffee. However, it is important to note that it does contain sugar, so those who are looking to minimize their sugar intake should be aware of this.
When using Coffee-Mate French Vanilla Creamer, it is essential to consider the portion size. The nutrition facts provided are based on one tablespoon, which is the recommended serving size. Adding more than this can significantly increase the calorie and sugar content, which may not be suitable for everyone.
In conclusion, if you are looking for a creamer that offers a rich, creamy taste without adding too many calories, Coffee-Mate French Vanilla Creamer might be a good choice. However, it is important to be mindful of the portion size and the fact that it contains sugar. By understanding the nutrition facts, you can make informed decisions about your coffee consumption and maintain a balanced diet.
