When it comes to flavoring desserts and baked goods, vanilla extract is a staple in many kitchens. But have you ever wondered about the nutrition facts for vanilla extract? This article delves into the nutritional information of this popular ingredient, providing you with a comprehensive overview.
Vanilla extract is made from the vanilla bean, which is the seed pod of the vanilla orchid plant. The beans are fermented and aged before being used to produce the extract. Despite its sweet and aromatic flavor, vanilla extract is relatively low in calories and contains minimal nutritional value. Let’s take a closer look at the nutrition facts for vanilla extract.
One tablespoon of vanilla extract contains approximately 20 calories. This low-calorie content makes it a suitable option for those watching their calorie intake. However, it’s important to note that the calorie count can vary slightly depending on the brand and the specific recipe.
In terms of macronutrients, vanilla extract is almost entirely fat-free. It contains less than 0.1 grams of total fat per tablespoon. This makes it a great choice for those looking to reduce their fat intake.
When it comes to carbohydrates, vanilla extract contains 4.5 grams per tablespoon. However, this is primarily from sugar, which is naturally present in the vanilla bean. If you’re counting carbohydrates, it’s important to consider this when incorporating vanilla extract into your recipes.
Vanilla extract is also low in protein, with only 0.1 grams per tablespoon. This means that it won’t significantly contribute to your daily protein intake.
In addition to its minimal nutritional value, vanilla extract is a good source of antioxidants. The antioxidants found in vanilla extract can help protect your body against oxidative stress and inflammation. This makes it a healthy addition to your diet, especially when used in moderation.
While the nutrition facts for vanilla extract may not be as impressive as other ingredients, it remains a versatile and flavorful option for those looking to enhance their recipes. Its low calorie and fat content make it a suitable choice for those following a healthy lifestyle or diet. So, the next time you reach for vanilla extract to add a touch of sweetness to your baked goods, remember that it’s not just a flavor enhancer but also a relatively healthy ingredient.
