Are you looking for a delicious and nutritious vegetarian stuffed pepper recipe? Look no further! Stuffed peppers are a classic dish that can be easily adapted to suit vegetarian diets. Not only are they flavorful, but they are also packed with nutrients and can be a great addition to any meal. In this article, we will provide you with a step-by-step guide on how to make a mouthwatering vegetarian stuffed pepper recipe that the whole family will enjoy.
Ingredients:
– 6 bell peppers
– 1 cup cooked rice
– 1 cup cooked lentils
– 1 cup chopped tomatoes
– 1 cup shredded cheese (optional)
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup spinach, chopped
– 1 teaspoon paprika
– 1 teaspoon cumin
– 1 teaspoon oregano
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Wash the bell peppers and cut them in half lengthwise. Remove the seeds and membranes, and set the peppers aside.
3. In a large skillet, heat some olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onions are translucent.
4. Stir in the chopped tomatoes, cooked rice, and cooked lentils. Cook for about 5 minutes, or until the mixture is heated through.
5. Add the chopped spinach, paprika, cumin, oregano, salt, and pepper to the skillet. Cook for another 2 minutes, or until the spinach wilts.
6. Spoon the mixture into the hollowed-out bell peppers, filling them to the top.
7. If desired, sprinkle the shredded cheese on top of each stuffed pepper.
8. Place the stuffed peppers in a baking dish, and cover with aluminum foil. Bake for 30 minutes.
9. Remove the foil, and bake for an additional 15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
10. Serve hot and enjoy your delicious vegetarian stuffed peppers!
Stuffed peppers are a versatile dish that can be customized to suit your preferences. Feel free to add other vegetables such as bell peppers, zucchini, or mushrooms to the mixture. You can also use different types of cheese or omit it altogether if you prefer. This vegetarian stuffed pepper recipe is a fantastic way to incorporate a variety of nutrients into your diet while enjoying a comforting and satisfying meal.