Are you looking for a delicious and easy-to-make seafood recipe? Look no further than the rockfish on the grill recipe. This mouthwatering dish combines the rich, flaky texture of rockfish with the smoky flavor of the grill, resulting in a perfectly cooked meal that’s both satisfying and healthy. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is sure to impress your family and friends.
Rockfish, also known as sea bass or black cod, is a popular choice for grilling due to its tender and mild flavor. The key to achieving a perfect rockfish on the grill is to marinate the fish in a flavorful mixture before cooking. This not only adds taste but also helps to tenderize the meat. In this article, we’ll guide you through the steps to create a mouthwatering rockfish on the grill recipe that you and your loved ones will enjoy.
Here’s what you’ll need for the rockfish on the grill recipe:
- 4 rockfish fillets (about 6 ounces each)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 tablespoons soy sauce
- 2 tablespoons Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Grill or grill pan
- Salt and pepper (for seasoning)
Now, let’s dive into the rockfish on the grill recipe:
1. Prepare the marinade: In a bowl, whisk together olive oil, lemon juice, soy sauce, Dijon mustard, minced garlic, dried oregano, dried thyme, salt, and black pepper. Set aside.
2. Season the rockfish: Pat the rockfish fillets dry with paper towels and season both sides with salt and pepper.
3. Marinate the fish: Place the rockfish fillets in a large, resealable plastic bag. Pour the marinade over the fish, ensuring they are well-coated. Seal the bag and refrigerate for at least 30 minutes, or up to 2 hours, to allow the flavors to penetrate the meat.
4. Preheat the grill: While the fish is marinating, preheat your grill to medium-high heat (about 400°F or 200°C). If you’re using a grill pan, preheat it on the stove over medium heat.
5. Grill the rockfish: Once the grill is hot, remove the rockfish from the marinade and discard the excess liquid. Place the fillets on the grill or grill pan, skin-side down. Cook for about 4-5 minutes, or until the skin is golden brown and crispy.
6. Flip and cook: After 4-5 minutes, flip the rockfish and cook for another 3-4 minutes, or until the fish is flaky and opaque.
7. Serve: Remove the rockfish from the grill and serve immediately. You can garnish with lemon slices, fresh herbs, or a side of grilled vegetables for a complete meal.
Enjoy your delicious rockfish on the grill recipe, and don’t forget to share this mouthwatering dish with your friends and family. Happy grilling!
