Mouth guard jiu jitsu is an essential piece of equipment for any practitioner of Brazilian Jiu-Jitsu (BJJ). This martial art, known for its emphasis on technique and submission holds, demands a high level of physical contact. As such, the use of a mouth guard is not just a matter of personal preference but a crucial safety measure.
In the world of BJJ, where the focus is on grappling and immobilizing opponents, the risk of injury is always present. A mouth guard acts as a protective barrier, minimizing the chances of dental damage or concussions during sparring sessions or competitions. It is designed to absorb the impact of punches, kicks, and falls, thereby safeguarding the teeth, gums, and jaw from serious harm.
There are several types of mouth guards available in the market, each with its own set of features and benefits. The most common types include the stock mouth guard, the boil-and-bite mouth guard, and the custom-fitted mouth guard.
The stock mouth guard is the most affordable option and comes pre-formed. However, it may not fit as comfortably as the other types and may not provide the same level of protection. The boil-and-bite mouth guard is a step up from the stock variety, as it can be softened in hot water and then molded to fit the user’s mouth. This type offers better protection and comfort than the stock mouth guard but is still not as durable as the custom-fitted option.
Custom-fitted mouth guards are made by taking an impression of the user’s teeth and then having a mouth guard crafted to fit their specific dental structure. This ensures a perfect fit and maximum protection. While they are more expensive than the other types, they are often considered the best choice for BJJ practitioners, especially those who compete regularly.
In addition to providing protection against dental injuries, a mouth guard can also help improve performance. By reducing the risk of distraction and pain, practitioners can focus better on their technique and execute moves with more precision. Moreover, a mouth guard can serve as a psychological tool, instilling confidence and allowing practitioners to push their limits without fear of injury.
When choosing a mouth guard for jiu jitsu, it is important to consider factors such as comfort, fit, and durability. A well-fitted mouth guard should be snug but not too tight, allowing for easy breathing and speaking. It should also be made from a high-quality material that can withstand the rigors of training and competition.
In conclusion, mouth guard jiu jitsu is a vital aspect of the sport, providing essential protection for practitioners. Whether you choose a stock, boil-and-bite, or custom-fitted mouth guard, make sure it is well-fitted and made from a durable material. By investing in a high-quality mouth guard, you can ensure your safety and improve your performance on the mats.
