How to Make Mouth Wash: A Simple Guide for a Healthier Smile
Mouthwash is an essential tool in maintaining oral hygiene, helping to kill bacteria, freshen breath, and prevent tooth decay. While there are many commercial mouthwashes available on the market, making your own mouthwash at home can be a cost-effective and natural alternative. In this article, we will provide you with a simple guide on how to make mouthwash using common household ingredients.
Ingredients Needed
To make your own mouthwash, you will need the following ingredients:
1. 1 cup of water (distilled or boiled and cooled)
2. 1 tablespoon of hydrogen peroxide (3% solution)
3. 1 tablespoon of alcohol (such as vodka or rubbing alcohol)
4. 10-15 drops of essential oil (peppermint, spearmint, or tea tree oil)
5. An empty bottle with a cap (such as a small spray bottle)
Instructions
1. Start by filling the bottle with the water. It is important to use distilled or boiled water to ensure there are no impurities that could cause harm.
2. Add the hydrogen peroxide to the water. Hydrogen peroxide has antiseptic properties and can help kill bacteria in the mouth.
3. Next, add the alcohol. Alcohol is a natural preservative that will help keep the mouthwash from spoiling. It also helps to kill bacteria and freshen breath.
4. Add the essential oil of your choice. Essential oils not only provide a pleasant taste and aroma but also have antibacterial properties. Peppermint and spearmint oils are commonly used for their refreshing flavor and minty scent, while tea tree oil is known for its antibacterial and antifungal properties.
5. Secure the cap on the bottle and shake well to combine all the ingredients.
6. Use the mouthwash by pouring a small amount into your mouth and swishing it around for about 30 seconds. Avoid swallowing the mouthwash, as it contains alcohol and hydrogen peroxide, which can be harmful if ingested.
7. After swishing, spit the mouthwash out and rinse your mouth with water.
Benefits of Making Your Own Mouthwash
There are several benefits to making your own mouthwash:
1. Cost-effective: Homemade mouthwash is significantly cheaper than commercial brands.
2. Natural ingredients: By making your own mouthwash, you can avoid harsh chemicals found in commercial products.
3. Customizable: You can adjust the flavor and strength of the mouthwash to suit your preferences.
4. Eco-friendly: By using reusable bottles, you can reduce waste and promote sustainability.
In conclusion, making your own mouthwash is a simple and cost-effective way to maintain good oral hygiene. By following this guide, you can create a natural and personalized mouthwash that helps keep your smile healthy and fresh.
