Will a mouth guard help with snoring?
Snoring is a common problem that affects millions of people worldwide. It can disrupt not only the snorer’s sleep but also the sleep of their partners. While there are various treatments available for snoring, one that has gained popularity is the use of mouth guards. In this article, we will explore whether a mouth guard can indeed help with snoring and the science behind its effectiveness.
The Science of Snoring
Snoring occurs when the tissues in the throat vibrate as air passes through them during sleep. This vibration is usually caused by the relaxation of the throat muscles, which can lead to the narrowing of the airway. When the airway becomes sufficiently narrowed, the airflow creates the characteristic snoring sound. There are several factors that can contribute to snoring, including obesity, alcohol consumption, and sleep position.
How Mouth Guards Work
Mouth guards are designed to prevent snoring by repositioning the jaw and tongue. They work by holding the lower jaw slightly forward, which in turn keeps the tongue from blocking the airway. This repositioning allows for a more open and unobstructed airway, reducing the likelihood of snoring.
Types of Mouth Guards for Snoring
There are three main types of mouth guards available for snoring: over-the-counter (OTC), custom-fitted, and boil-and-bite mouth guards.
– Over-the-counter Mouth Guards: These are the most affordable option and can be purchased without a prescription. They are generally less effective than custom-fitted mouth guards because they do not provide a perfect fit for every individual’s mouth.
– Custom-Fitted Mouth Guards: These mouth guards are made by a dental professional and are tailored to fit the snorer’s mouth perfectly. This custom fit increases the effectiveness of the mouth guard in preventing snoring.
– Boil-and-Bite Mouth Guards: These mouth guards are also available without a prescription and can be found at most drugstores. They are heated and then placed in the mouth to mold to the snorer’s teeth and gums. While they are more effective than OTC mouth guards, they may not be as effective as custom-fitted ones.
Effectiveness of Mouth Guards in Reducing Snoring
Several studies have shown that mouth guards can be effective in reducing snoring. A study published in the Journal of Clinical Sleep Medicine found that 70% of snorers who used a mouth guard reported a significant reduction in their snoring. However, the effectiveness of mouth guards can vary from person to person, and it is essential to choose the right type of mouth guard for the individual’s needs.
Conclusion
In conclusion, a mouth guard can help with snoring for many individuals. By repositioning the jaw and tongue, mouth guards can keep the airway open, reducing the vibration that causes snoring. While the effectiveness of mouth guards can vary, they are a convenient and relatively inexpensive option for those looking to reduce their snoring. If you are considering using a mouth guard, it is essential to consult with a dental professional to determine the best type for your needs.
